Ah, spring training. Hope springs eternal that this will be THE season. THE season that you no longer suffer the sneeze and the itch of spring allergies. Well you better start training then. You don’t expect to show up to gameday, the first day of spring,...
In natural medicine, we look for our a reflection of our ourselves in nature for balance when our own processes go astray. Observation reveals that bees are natural analogs of our immune system. They are both tasked with sifting through an external environment and...
With the passing of labor day, we enter the ‘back-to’ season, back to school back to work, back to take-in and processes what we have done out in the world over the course of the year. Remember that job we sought? or relationship we entered? or mountain we climbed?...
Ahhhhhhh, August! Time for vacations, porches, and…….ideal digestion. So many of my patient have remarked that their digestive issues disappear while on vacation. But Why?!?! While we can’t bottle up ‘vacation’ and serve it up 2x / day, this should inspire patients...
Summer with its long hot days invite us to come out play. Take a vacation! Reconnect with relatives! Lounge in the park reading a novel! With increased exposure to the hot-hot sun, replenishment of nutrients and fluids becomes important, and sometimes water alone is...
Resolving not eliminating Inflammation Many products and techniques in the health landscape tout powerful anti-inflammatory properties; however, inflammation is not evil, but misunderstood. In fact, the four signs of inflammation – heat, redness, swelling, and pain –...
